How to do: Drag Curls

Grab barbell with palms facing up and elbows as close to your torso as possible. Keep the bar in contact with your torso and elbows pushed back as you pull the barbell upwards. Do not lift shoulders while doing this.

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Esercizi Simili

Barbell Drag Curl

Drag Curl

Barbell Drag Curls

Drag Curls

Standing Barbell Curls

Drag Curls

Altri esercizi di questo membro

Mule Kicks

Incline Dumbell Flyers

Decline Barbell Bench Press

Decline Dumbell Bench Press

Decline Dumbell Flyers

Leverage Incline Chest Press

Bent Arm Dumbbell Pullovers

Leverage Decline Chest Press

Chest Dips

Allenamenti di questo membro

Knee Strengthening

18 min 45 sec, Moderato

Chest Day

16 min 45 sec, Moderato

Gains Chest

16 min 36 sec, Intenso

Gains Legs

19 min 45 sec, Intenso

Gains Back And Abs

19 min 45 sec, Intenso

Gains Arms

17 min 10 sec, Intenso

Gains Shoulders

7 min 50 sec, Intenso