How to do: Dumbbell Archers

Hold dumbbells out in front of you with straight arms and legs shoulder width apart and jump moving one leg back straight and front slightly bent, leg that is back should have same arm pulled back like pulling a bow. Alternate legs and arms.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Bow And Arrow

Balance Arch press

Front To Back

Dumbell Weight Swings

Jack Press

Elbow-out Dumbbell Row

Altri esercizi di questo membro

Plank Side-to-side Feet Jump Tuck

Rolling Plank

Heel Touch

Press Up Kick Outs

Alternate Leg Raises

Seated Incline Bicep Curl

Dumbbell Punches

Dumbbell Over Head Punches

Allenamenti di questo membro

Total Six Pack

20 minuti, Moderato

Core Control

16 min 40 sec, Moderato

Heel Touches

1 minuto, Principiante

Alt Bicep Curl

3 min 15 sec, Moderato

Incline Dumbbell Bench Press

6 minuti, Moderato

Barbell Bicep Curl

7 min 30 sec, Moderato

Reverse Grip Bent Over Row

4 min 30 sec, Moderato

Dumbbell Bicep Curl

4 min 30 sec, Moderato

Bent Over Row

10 min 40 sec, Moderato

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi