How to do: Right Twisted Chair Pose

Stand tall. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Twist your torso to the right, and draw your left elbow to the outside of your right knee. Then, draw your hands straight out so the they are perpendicular to the ground. Breathe.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Left Twisted Chair Pose

Twisting Chair Pose

Right Twisting High Lunge

Simple Seated Twist

Elbow to Knee

Right Twisting Low Lunge

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer