How to do: Buddy Hamstring Stretches

Partner One, begin on your back. Partner Two, stand or kneel in front of Partner One. Partner One, draw your leg up as straight as you can comfortably go. Partner Two, take Partner One's leg in hand and apply additional pressure. Remember, we're going for mild tension! Listen to your Partner as you stretch, holding the stretch 3-5 counts before returning the leg and alternating sides.

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✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Hamstring Stretches

Buddy Split Stretches

Right Hamstring Stretch

Left Hamstring Stretch

Lying Hamstring Stretches

Double Leg Stretch

Esercizi nella stessa Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

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Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

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Side Stretch with Reverse Prayer