How to do: Left IT Band Stretch

Stand at the top of your mat. Cross your left leg over your right leg and fold forward. For a deeper stretch, turn your upper body slightly to the left. Hold the pose for 5 breaths. Return to center. Perform standing forward fold.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right IT Band Stretch

Left IT Band Rolls

Advanced Left IT Band Rolls

Left Side Stretch

Left Hamstring Stretch

Lying Right Leg Stretch

Esercizi nella stessa Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer