How to do: Standing Bow Pose

Stand at the top of your mat. Bend your right knee and grab your right ankle. Lift your right thigh up. Press your right shin back. Hinge from your left hip and arch your chest forward. Reach your left arm forward. Switch sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Standing Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Sideways Bow Pose

Left Dancer's Pose

Right Dancer's Pose

Bow Pose

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Split Jerk

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer