How to do: Standing Separate Leg Head to Knee Pose

Step your left leg back 3 feet. Turn your back foot out 45 degrees. Inhale and reach your arms out and up. Bring your palms together at the top. Exhale and fold forward. Inhale, lift up and reach up. Rotate on your heels 180 degrees to switch sides. Exhale and fold forward. Inhale, lift up and repeat the sequence.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Standing Separate Leg Stretching Pose

Standing Head to Knee Pose

Standing Bow Pose

Revolved Head to Knee

Left Knee to Chest

Head to Knee

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer