How to do: Wind-Removing Pose

Stay laying down on your back. Bend your right knee and with your hands draw your knee to the outside of your right ribcage. Draw your right knee in to your shoulder. Extend your leg back on the floor and switch sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Standing Bow Pose

Wheel Pose

Standing Head to Knee Pose

Windmills

Standing Separate Leg Head to Knee Pose

Sideways Bow Pose

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Wall Ball Shots

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer