How to do: Rabbit Pose

Sit on your heels towards the back of your mat. Grab your heels with your hands and tuck your chin in. Curl your body down so that the top of your head touches the floor and forehead touches your knees. Lift your hips up and roll forward like a wheel.

Ogni esercizio di Workout Trainer include

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✓ Aggiungi questo esercizio ai tuoi allenamenti

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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