How to do: Awkward Pose

Standing at the top of your mat, inhale and reach your arm forward. Lift your heels up. Squeeze your inner legs together. Exhale and bend your knees and lower down half-way. Inhale and straighten your legs. Squeeze your legs together. Exhale and bend your knees and squat down. Inhale and straighten your legs.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Hot Style Chair Pose

Chair Pose

Same Angle Pose

Wide Leg Stretches

Seated Wide Angle

Head to Knee

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer