How to do: Right Flipped Dog

From a downward facing dog, inhale and lift your right leg up and back. Bend your knee and open up the hip. Flip your dog so that your right foot lands on the floor behind you. Keep both knees bent and reach your right arm over by your ear.

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer