How to do: Shoulder Stand

Lie down on your back. Lift your legs, hips and lower back up and over your head. Grab your lower back with your hands. Bend your knees. Scoot your elbows in. Extend your legs up. Make sure your neck is still and comfortable.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Tripod Headstand

Shoulderstand

Shoulder Stands with Ball

Seated Shoulder Stretch

Wide Leg Forward Bend C

Handstand

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer