How to do: Prone Savasana

Relax. Lie face down with your head centered or turned to one side. Rest your hands on your forehead or out by your sides. Extend your legs straight back. Optionally touch your toes together and let your heels fall out to the sides. Relax your muscles and breathe deeply.

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Esercizi Simili

Corpse

Savasana for Lower Back

Easy Pose Meditation

Downward Facing Dog

Shoulder Stand

Standing Deep Breathing

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Heron Pose

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer