How to do: Step Down

Foot on edge of chair step off to the side slowly hinge forward sitting the butt back bend standing knee as the foot lightly touches ground.

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Esercizi Simili

Step Downs

Lateral Step Out Squat

Squat Matrix

Left Heel Step Downs

Step Downs

Kang Squat

Altri esercizi di questo membro

1 Dumbell Snatch

1 leg deadlift

1 Leg Toe Touch To Side Lunge

1 Leg Touch Toe To Side Lung

3 Way Mountain Climber

4 Sit Up

4 With Lean Right

A Frame Russian Twist

Ab

Allenamenti di questo membro

Kelly's 20 Min Challenge

24 min 30 sec, Intenso

Arms And Abs

29 min 40 sec, Moderato

Ab & Arm 2

34 min 24 sec, Moderato

Dedicated to Muscle

50 min 30 sec, Intenso

Saturday WO

15 min 5 sec, Intenso

Morning Workout

45 min 2 sec, Intenso

Weekend

49 min 9 sec, Intenso

Morning 2

40 min 40 sec, Intenso

Jr - Cir - Jr - Cir - Jr - Stretch

1 ora 5 min 50 sec, Intenso

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