How to do: Scapular Setting

Squeeze your shoulder blades back and down towards your spine. Hold for 20 seconds, try pushing your elbows back against a wall while staying long through your neck.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

The T Back Stretch

Lower Trap Activation

Scapular Push Up

Scapular Retractions

Scapular Wall Slides

Y Back Stretch

Altri esercizi di questo membro

Right Medial External Rotation

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Lat Pulldown

Allenamenti di questo membro

Strength Essentials 1

23 min 10 sec, Principiante

The Band-HIIT

18 min 40 sec, Moderato

Put The Kettle On

20 min 30 sec, Moderato

Shoulder Care

4 min 25 sec, Principiante

Kettlebell And Presses

27 min 15 sec, Intenso

Kettlebell And Chin Ups

27 min 15 sec, Intenso

Kettlebell And Dips

28 min 5 sec, Intenso

Kettlebell And Squat

27 min 15 sec, Intenso

Quick Kettlebell

4 min 30 sec,

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi