How to do: Firefly Pose

Start in a Standing Forward Fold with your legs as wide as the mat. Grab your right calf with your hand. Tuck your shoulder behind your legs. Repeat on the left side. Bend your knees. Plant your hands behind your feet. Squeeze your legs against your arms. Straighten your legs. Lengthen your tailbone back.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Wide Leg Forward Bend with Twists

Chair Pose

Double Pigeon

Fixed Firm Pose

Seated Forward Bend

Stretching Pose

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer