How to do: Leg Windshield Wipers

Laying on your back with knees bent. Let your knees fall to one side. Bring them back to neutral and flop them on the opposite side. Repeat as if your legs were windshield wiper.

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Esercizi Simili

Knee Walk

Leg Drops Feet Crossed

Lie Down Knees Bent

Knees Side To Side

Kneeling Warrior Level 1

On Your Knees Flip Up To Feet Stand Up

Altri esercizi di questo membro

Sit still in a chair or on the floor with legs crossed

Mind

Body

Sensory

Emotions

Check In

Resistance Band Or Cable Lat Pull Down

Standing Dumbbell Reverse Curl

Negative Pull Ups

Allenamenti di questo membro

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❧ I'm Batman!

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