How to do: Dead Bugs

Lie on your back with your hands and knees in the air. Keep your butt off the ground with your lower-back flush on the ground. Reach with opposite arms and legs while maintaining your starting posture. Alternate sides.

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Esercizi Simili

Dead Bugs

Dead Bug

Dead Bug Holds

Dying Bugs

Dead Bug Switch

Dead Bug Crunches

Altri esercizi di questo membro

Quadrupled Rotation

Lateral Split Squat

Single Leg Balance / Deadlift

Half To Full Push-up

Hinge And Reach

Side To Side Standing Diagonal

Figure Eight

Allenamenti di questo membro

Durability Exercises

6 min 51 sec, Principiante

Upper Body No Equipment

9 min 25 sec, Moderato

Dynamic Warmup

4 min 30 sec, Moderato

Quick Dumbbell Circuit

20 minuti, Moderato

Dynamic Stretching

7 minuti, Principiante

Morning Boost

6 min 50 sec, Principiante

Full Body Dumbbell Circuit

14 minuti, Moderato

5 MIN ABS

5 minuti, Moderato

Quick HIIT Workout

5 minuti, Intenso

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