How to do: Lateral Split Squat

Start with a very wide stance and your feet straight. Sit back into one hip and push that knee out. Repeat on the other side. Add dumbbells to make it harder.

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Esercizi Simili

Barbell Side Split Squat

Wide Knee Squats

Split Squat In Bench

Narrow Front Squat

Narrow Squats

Side Lunge

Altri esercizi di questo membro

Dead Bugs

Quadrupled Rotation

Single Leg Balance / Deadlift

Half To Full Push-up

Hinge And Reach

Side To Side Standing Diagonal

Figure Eight

Allenamenti di questo membro

Durability Exercises

6 min 51 sec, Principiante

Upper Body No Equipment

9 min 25 sec, Moderato

Dynamic Warmup

4 min 30 sec, Moderato

Quick Dumbbell Circuit

20 minuti, Moderato

Dynamic Stretching

7 minuti, Principiante

Morning Boost

6 min 50 sec, Principiante

Full Body Dumbbell Circuit

14 minuti, Moderato

5 MIN ABS

5 minuti, Moderato

Quick HIIT Workout

5 minuti, Intenso

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