How to do: Glute Bridge With Band

To do the Two-Leg Mini Band Glute Bridge, place the band around your knees or right above your knees. Lie flat on your back with your knees bent and feet flat on the ground. Bring your heels in toward your butt. ... Keep tension on the band as you bridge, driving through your heel on the ground and your upper back.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Glute Bridge With Band Below Knees

Glute Bridge with Band

Banded Glute Bridge

Glute Bridge With Band

Elevated Glute Bridge With Band

Barbell Glute Bridge With Band

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intenso

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Moderato

12 Week Daily Trainer Week 1 Legs

1 ora 27 sec, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intenso