How to do: Dumbbell High Pulls

– Hands at shoulder width.  – Stand with feet at shoulder width.  – Engage your core. Keep your torso upright.  – Lower the weight to just above your knee.  – Explosively extend hips and pull the weight up and away from body.

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Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

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