How to do: Trx One Arm Row

Pull your working arm to your side and activate your whole core as though you are holding a standing plankLower your body in one smooth controlled movement.Pause for a moment at the bottom to reengage your coreUse your lat and arm to pull you back up to the start position

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Esercizi Simili

Trx Single Arm Row

One Hand Row (right)

TRX Row

TRX Single Arm Rows

Single Arm Plank Row

Single Arm Row

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

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