How to do: Single Arm Dumbbell Push Press

Grab a dumbbell in one hand and bring it up to your shoulder with your elbow bent and palm facing away from you. Stand up tall with your feet placedshoulder-width apart. Then, lower into a half squat by slightly bending your knees. 2. Explode up while simultaneously pressing the dumbbellover your head.

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Esercizi Simili

Single Arm push Press

Alternating Dumbbell Shoulder Press

Arnold Press

Dumbbell Shoulder Press

Half Kneeling To Stand Dumbbell Shoulder Press

Left arm dumbbell press

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

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