How to do: Plank Rainbows

This variation targets the oblique muscles. Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor. Next, rotate the hips to the opposite side and touch the floor.

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Esercizi Simili

Rainbow Plank

Rainbow Planks

Plank Torso Twist

Plank Twist

Plank Side To Side

Plank Alternating Hip Dips

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

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