How to do: Dumbbell Jump Shrug

Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each other. 2 Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return  Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return to the starting position. 1 Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each 

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