How to do: Medicine Ball Toe Touches

1) Begin on your back with legs together straight up above hips holding the medicine ball with two hands at your chest. 2)  Slightly curl chin forward, relaxing through the back of the neck. 3)  On an exhale, squeeze your abdominals to reach the ball up toward the toes to touch, then gently release back to start position.

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Esercizi Simili

Toe Touches

Toe Touches

Med Ball Overhead In And Outs

Squat and Toe Touch

Single Leg Toe Touches

Medicine Ball Sit-Up Toss

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intenso

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Moderato

12 Week Daily Trainer Week 1 Legs

1 ora 27 sec, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intenso