How to do: Single Leg Bridge (Back On Bench)

Start with your shoulders resting on the bench supporting your body. Raise one leg off of the ground and start with you hips up in a level bridge. Drop your hips until you are nearly sitting down. Raise your body back up as high as you can and fully contract your buttocks at the top of the motion. Lower your body back down into the seated position and repeat action.

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Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

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Push HIIT UP 3 Week Strength Training Phase Workout 1

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Push HIIT Up (Strength) Workout 2

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12 Week Daily Trainer Week 1 Legs

1 ora 27 sec, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intenso