How to do: Knee Grabs

To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.

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Esercizi Simili

Knee Grab

Knee Walk

Knee to elbow

Knee Tuck V Sits

Knee Leans

Knee Chops

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

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Push HIIT UP 3 Week Strength Training Phase Workout 1

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Push HIIT Up (Strength) Workout 2

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12 Week Daily Trainer Week 1 Legs

1 ora 27 sec, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intenso