How to do: Side Lying Windmills

Lie on your left side with your left leg extended and your right leg bent across your body at a 90°angle. To take pressure off your lower back place a foam roller or pillow under your right knee.Keep you left shoulder and hip rooted to the ground. Bring both of your arms straight out to your left side. Your arms should stack on top of each other.Rotate the right arm up and over your head while trying to touch your fingers to the ground. Allow your eyes to follow your arm for as long as possible.Rotate fully around to the starting position. Pause briefly and start again.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Kneeling Right Arm Windmills

Lying Figure Fours

Wall Supine Twist

Left Twister

Tabletop Spinal Rotation

Kneeling groin + windmill (left)

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intenso

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Moderato

12 Week Daily Trainer Week 1 Legs

1 ora 27 sec, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intenso