How to do: Single Leg Stability Ball Leg Curl

Position a stability ball by your feet and your upper back on a mat.Place your heels on the stability ball. Lift your hips off the floor so that a straight line forms between your shoulders, hips and heels. Keeping the hips elevated and the core tight, bring the heels toward your body, rolling the ball towards your rear end.

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Esercizi Simili

Stability Ball Hamstring curl

Stability Ball Bridge

Ball Leg Lifts

Leg Curls With Ball

Swiss Ball Hip Raise And Leg Curl

Bridge with Leg Lifts on Ball

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

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Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

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Push HIIT Up (Strength) Workout 2

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12 Week Daily Trainer Week 1 Legs

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12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

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