How to do: Glute Ham Raise

Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.Return to the starting position, keeping your descent under control.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Glute Ham Raise

Glute Raise

Feet Elevated Glute Raise

Bench Glute Raise

Glute And Ham

Standing Hamstring Curl

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intenso

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Moderato

12 Week Daily Trainer Week 1 Legs

1 ora 27 sec, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intenso