How to do: Supine Floor Sliders

Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows bent at 90 degrees. Slide your arms up over head while maintaining contact with the groundReturn to starting position and repeat for prescribed number of repetitions

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Esercizi Simili

V-Sit Slides

Lying Heel Sliders

Sitting Heel Sliders

Prone Lift And Lower

Hip Extensions

Leg Bends Lying Down

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

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Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intenso

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Push HIIT Up (Strength) Workout 2

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12 Week Daily Trainer Week 1 Legs

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12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

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