How to do: Spiderman Stretch

Get into a forward lunge position. keep back leg straight and forward leg bent at 90 degree angle so the knee is over the middle of the foot. lower your hips into a deep lunge position. start by placing both hands on the ground by the Ford foot

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Esercizi Simili

Spiderman Lunge

Super Hero Lunges

Hip Flexor Stretch Lunge

Backward Lunges

Forward/Back Lunges

Right Leg Stretch

Altri esercizi di questo membro

Backslaps

Ankle Circles

Allenamenti di questo membro

Smokin A.C.S (Arms, Chest, Shoulders)

13 min 20 sec, Intenso

Dynamic Warm-up

9 min 15 sec, Principiante

Mobility 1

4 min 30 sec, Moderato

Mobility 2

2 minuti, Moderato

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