Skimble
Scarica sull'App Store
Biblioteca di Esercizi

How to do: Barbell Reverse Wrist Rotations

Gruppi muscolari primari: Wrist Flexors

Attrezzatura necessaria: Barbell

Categorie: Strength

Marco M.
 		    Added by Marco M.


Descrizione


Ogni esercizio di Workout Trainer include
✓ Segui video, foto e suggerimenti audio
✓ Aggiungi questo esercizio ai tuoi allenamenti
✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT
Scarica sull'App Store   Scarica Workout Trainer da Google Play.

Esercizi Simili

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Barbell Wrist Curls

Barbell Wrist Curls

Behind Back Barbell Wrist Curls

Behind Back Barbell Wrist Curls

Barbell Wrist Curl

Barbell Wrist Curl

Reverse Barbell Curl

Reverse Barbell Curl

Altri esercizi di questo membro

Standing Pelvic Tilts

Standing Pelvic Tilts

Two-Legged Stair Calf Jumps

Two-Legged Stair Calf Jumps

Right Arm Side Rotators

Right Arm Side Rotators

Left Arm Side Rotators

Left Arm Side Rotators

WARM UP SET

WARM UP SET

Manual Hamstring Curls

Manual Hamstring Curls

1,5 Rep Lateral Shoulder Raise

1,5 Rep Lateral Shoulder Raise

Barbell Wirst Rotations

Barbell Wirst Rotations

Contralateral Arm Swings

Contralateral Arm Swings

Allenamenti di questo membro

WARRIOR - Chest 'n' Tri's
WARRIOR - Chest 'n' Tri's
51 min 26 sec, Intenso
WARRIOR - Back 'n' Bi's
WARRIOR - Back 'n' Bi's
49 min 11 sec, Intenso
WARRIOR - Explosive Legs
WARRIOR - Explosive Legs
30 min 49 sec, Intenso
WARRIOR - Essentials
WARRIOR - Essentials
15 min 48 sec, Moderato
WARRIOR - Shoulders
WARRIOR - Shoulders
50 min 41 sec, Moderato
Jeremy Ethiers' Pelvic Tilt Correction (MM)
Jeremy Ethiers' Pelvic Tilt Correction (MM)
14 min 34 sec, Principiante
All 3 Angles Bodyweight Chest
All 3 Angles Bodyweight Chest
11 minuti, Moderato
WARRIOR - ABS Routine
WARRIOR - ABS Routine
13 min 59 sec, Intenso
Abs On The Bar (MM)
Abs On The Bar (MM)
11 min 26 sec, Moderato

Esercizi Popolari

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

Vedi più esercizi »

Cerca Esercizi

Categorie di esercizi

Tipi di movimento
Transizioni
Specifico per sport
Gruppi Muscolari
Attrezzatura

Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.