How to do: Abs - Side Bridge

Muscle: Obliques Step 1: Lie on your side. Make sure one leg is on top of the other. Position the forearm on the floor perpendicular with your body. Step 2: Use your forearm to lift your upper body of the ground. The other arm is placed on the side of your body. Your body should be straight. Only your forearm and the side of your foot should be touching the floor. Hold this position.

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Esercizi Simili

L-Sit To Bridge

Side Plank With Arm And Leg Flexion And Extension

Side Plank

Toe Touch Single Arm

Dumbbell Side Bends

Left Cable Side Bend

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato