Biblioteca di Esercizi

How to do: One Arm Hammer Curls

Gruppi muscolari primari: Biceps

Attrezzatura necessaria: Dumbbells

Categorie: Strength

Added by Randy Casquejo

Descrizione

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Passo dopo passo

How to do: One Arm Hammer Curls - Step 1

How to do: One Arm Hammer Curls - Step 2

Esercizi Simili

Dumbbell Hammer Curls

Dumbbell Hammer Curls

Seated One Arm Hammer Curl (R)

Seated One Arm Hammer Curl (R)

Single Arm Curl

Single Arm Curl

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Alternating DB Hammer Curls

Alternating DB Hammer Curls

Incline Hammer Curl

Incline Hammer Curl

Altri esercizi di questo membro

90 Degree Jump Squats

90 Degree Jump Squats

Band Tricep Pressdown

Band Tricep Pressdown

Barbell Front To Back Squats

Barbell Front To Back Squats

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Bell Tower Crunch

Bell Tower Crunch

Cable Concentration Curl

Cable Concentration Curl

Cable Toe Raise

Cable Toe Raise

Cable Woodchopper

Cable Woodchopper

Concentration Curl

Concentration Curl

Allenamenti di questo membro

Ultimate Full Body Workout

Ultimate Full Body Workout

33 min 35 sec, Intenso

CHEST TRIS & ABS

CHEST TRIS & ABS

54 min 24 sec, Intenso

SHOULDERS, LEG & CALVES

SHOULDERS, LEG & CALVES

56 min 3 sec, Intenso

BACK, TRAPS & BICEPS

BACK, TRAPS & BICEPS

57 min 3 sec, Intenso

DAY 1 - CHEST, TRICEPS, ABS

DAY 1 - CHEST, TRICEPS, ABS

45 min 25 sec, Intenso

DAY 2 - SHOULDERS, LEGS, CALVES

DAY 2 - SHOULDERS, LEGS, CALVES

43 min 15 sec, Intenso

DAY 3 - BACK, TRAPS, BICEPS

DAY 3 - BACK, TRAPS, BICEPS

44 min 41 sec, Intenso

DAY 4 - CHEST, TRICEPS, ABS

DAY 4 - CHEST, TRICEPS, ABS

49 min 24 sec, Intenso

DAY 5 - SHOULDERS, LEGS, CALVES

DAY 5 - SHOULDERS, LEGS, CALVES

39 min 17 sec, Intenso