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How to do: Dumbbell - SkullCrushers

Gruppi muscolari primari: Triceps

Gruppi muscolari secondari: Wrist Flexors, Rhomboids

Attrezzatura necessaria: Dumbbells, Bench

Categorie: Strength

Ank Raj
 		    Added by Ank Raj


Descrizione


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Esercizi Simili

Dumbbell Skull Crushers

Dumbbell Skull Crushers

Skull Crushers

Skull Crushers

Skull Crushers

Skull Crushers

Incline EZ Bar Skull Crushers

Incline EZ Bar Skull Crushers

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Seated Dumbbell Wrist Curls

Seated Dumbbell Wrist Curls

Altri esercizi di questo membro

Weighted Machine - Shoulder Press

Weighted Machine - Shoulder Press

Weighted Machine - Chest press

Weighted Machine - Chest press

Weighted Machine - Chest Flys

Weighted Machine - Chest Flys

Weighted Machine - Back Flys

Weighted Machine - Back Flys

Weighted Machine - Pull Downs

Weighted Machine - Pull Downs

Weighted Machine - Hamstring Curls

Weighted Machine - Hamstring Curls

Weighted Machine - Quads Extensions

Weighted Machine - Quads Extensions

Weighted Machine - Squats

Weighted Machine - Squats

Core Sit-ups

Core Sit-ups

Allenamenti di questo membro

Morning Circuit
Morning Circuit
25 minuti, Intenso
Daily Warm Up
Daily Warm Up
4 minuti, Moderato
30Weak2Fit - S1 W1 Daily Warm Up
30Weak2Fit - S1 W1 Daily Warm Up
21 minuti, Principiante
30Weak2Fit S1 - W1 Warm Up
30Weak2Fit S1 - W1 Warm Up
45 minuti, Principiante
30Weak2Fit S1 - W2 Warm Up
30Weak2Fit S1 - W2 Warm Up
52 min 4 sec, Principiante
30Weak2Fit S1 - W3 Warm Up
30Weak2Fit S1 - W3 Warm Up
59 min 4 sec, Principiante
30Weak2Fit S1 - W4 Warm Up
30Weak2Fit S1 - W4 Warm Up
1 ora 6 min 8 sec, Principiante
30Weak2Fit S1 - W5 Warm Up
30Weak2Fit S1 - W5 Warm Up
1 ora 13 min 8 sec, Principiante
30Weak2Fit S1 - W6 Warm Up
30Weak2Fit S1 - W6 Warm Up
1 ora 20 min 12 sec, Principiante

Esercizi Popolari

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

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