How to do: Hip Thrust

Set yourself up for a normal Hip Thrust, then drape some chains across your lap. Take a big breath in, blow your air out fully, and brace your core. Come up and squeeze your glutes for 1-2 seconds, and then smoothly come back down, moving your whole body as a unit.

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Esercizi Simili

Hip Thrust

Hip Thrusts

Single Leg Hip Thrust

Hip Thrust

Table Top Hip Thrust

Weighted Hip Thrusts

Altri esercizi di questo membro

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Dumbbell Plank

Allenamenti di questo membro

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