How to do: Negative Pushups

Begin in a plank position. Lower down as if you are doing pushups but continue till your chest touches the ground. Then, lower your knees to the ground. Push back up with the palm of your hands keeping your knees on the floor. Once your arms are fully extended, lift your knees to go back in a plank position. Repeat.

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Esercizi Simili

Decline Push-Ups

Shorty Push-Ups

Push-Ups

Negative Push Ups

Move 2: Push-up Release And Extend

2-3-2-3 Push Ups

Altri esercizi di questo membro

80m Sprint

40m Sprint

400m Sprint

2km Run

1km Run

Stand-up

200m Sprint

1.5km Run

100m Sprint

Allenamenti di questo membro

Aphrodite⚡LDR

22 min 30 sec, Moderato

Apollon⚡LDR

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Ares⚡LDR

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Apollon 2×2⚡LDR

48 min 45 sec, Moderato

Ares 2×2⚡LDR

11 min 10 sec, Moderato

Ursa Major⚡LDR

26 min 7 sec, Intenso

Athena⚡LDR

10 min 37 sec, Principiante

Artemis⚡LDR

20 minuti, Intenso

Ursa Minor⚡LDR

14 min 15 sec, Intenso