How to do: V-Sit Holds

Lie on your back with your arms overhead. Lift your arms, shoulders and legs off the ground and hold this lifted position by contracting your abdominals. Reach you arms straight toward your shins while maintaining a strong spine.

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Esercizi Simili

Oblique V-Sits

V-Ups

V-Sit Pulses

V-Sit Crunches

Hollow Body Holds

V-Ups and Roll-Ups

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer