How to do: Incline Dumbbell Curl

Sit back on an incline bench with a dumbbell in each hand held at arms length. ... While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move.

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Esercizi Simili

Incline Dumbbell Curl

Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Bicep Curl

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