How to do: Lay Down, Stand Up

Start stood up. Sit down as quick as possible using an arm to steady yourself. Then lay flat on the floor, before standing back up again. Use your bodyweight if possible.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Quickly Stand Up

Start On Your Knees Quickly Up Onto Feet Stand

Sit To Stand

Sliwly Rise To Seated Position

Sit To Stand

Sit up to stand with 10 pound weights

Altri esercizi di questo membro

Knees To Chest

Half Sit

Jump In And Climb Out

Tread Water

Swim Length

Allenamenti di questo membro

Upper Body

32 min 3 sec, Moderato

Core

8 min 30 sec, Intenso

Legs And Glutes

31 min 36 sec, Moderato

Working Away

24 min 30 sec, Intenso

Monday

37 min 35 sec, Intenso

Circuit 1

7 minuti, Intenso

Circuit 2

10 min 45 sec,

Swim Circuit

6 min 30 sec,

Run

20 minuti,

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi