How to do: Knee Break

In an upright position, position a plate underneath the upper portion of your foot. Keep your torso erect but bend the knees and allow the ankles to flex as your weight is shifted slightly forward. Once you run out of range of motion in your ankles, extend the knees back to the start position. Repeat for the desired number of repetitions.

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Esercizi Simili

Knee Walk

Kneeling Stretch

Knee Raise

Knee jumps to feet

Knee to elbow

Start On Knees Up On To Feet

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

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