How to do: Triceps

Start with bended elbows at 90° having your hands near the rear part of your head. Push to have straight arms in front of you and drop quietly to initial position. Keep your body straight and the TRX strings tight during the whole exercise.

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Esercizi Simili

TRX Triceps Pulls

90° Triceps Press

Triceps Extension

Tricep Extension Left

Triceps Pushdown

Lying Triceps Extension

Altri esercizi di questo membro

Open Row

Open Push Up

Close Row

Close Push Up

Back Butterfly

Chest Butterfly

One Hand Row (left)

One Hand Row (right)

Biceps

Allenamenti di questo membro

Complete BOSU

28 minuti, Intenso

HIIT con barra fija

28 min 15 sec, Intenso

HIIT Bosu-TRX-Barra

20 minuti, Intenso

HIIT

31 min 30 sec, Moderato

HIIT TRX & FitBall 1

29 min 15 sec, Moderato

HIIT Mancuerna & FitBall 1

24 min 45 sec, Moderato

Estiramientos de relajación en suelo

8 minuti, Principiante

HIIT FitBall & Anillas

30 min 15 sec, Intenso

HIIT Gimnasio 1

28 min 45 sec, Intenso