Complete BOSU

This half-hour BOSU workout is great for both cardio and strength training. If you don't have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.

Exercises

Set 1: 2 round

BOSU Hopovers

1 minuto

Transition

5 secondi

Elbow Plank on BOSU

45 secondi

Transition

5 secondi

BOSU Squats

1 minuto

Transition

5 secondi

Mountain Climbers on BOSU Back

45 secondi

Transition

5 secondi

BOSU Floor Bridge

45 secondi

Transition

5 secondi

Weighted Russian Twists on BOSU

1 minuto

Transition

5 secondi

BOSU Hopovers

1 minuto

Rest

1 minuto

Set 2: 2 round

Seal Jacks

1 minuto

Transition

5 secondi

Dumbbell Push Press

30 secondi

Transition

5 secondi

Dumbbell Bent Over Rows

45 secondi

Transition

5 secondi

Push-ups on the BOSU Back

30 secondi

Transition

5 secondi

Alternating Bicep Curls

30 secondi

Transition

5 secondi

Mountain Climbers on BOSU Back

45 secondi

Transition

5 secondi

Squat Jumps

45 secondi

Rest

1 minuto

Appare in

Corpo Intero

Perdita di peso

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