How to do: Barbell Front Raise

Stand tall, holding a barbell with a shoulder-width, overhand grip. Rest the bar on the front of your thighs. Draw your shoulders back and stick your chest out. Exhale as you pull the bar up towards your chin. Stop when the bar is level with your lower or middle chest. Hold for a moment then inhale as you lower the bar to the starting position. Repeat.

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Esercizi Simili

Barbell Front Raises

Barbell Front Raise

Barbell Front Raise

Barbell Front Raises

Barbell - Front Raises

Dumbbell Front Raises

Altri esercizi di questo membro

Barbell Wrist Curl

EZ Bar Biceps Curl

Bench Barbell Calf Raise

T Bar Rows

Close Grip Barbell Bench Press

Close Grip EZ-Bar Bench Press

Seated Bent-Over Rear Delt Raise

Hip Thrusts

Behind-the-Back Barbell Wrist Curl (Forearms)

Allenamenti di questo membro

Back & Biceps

44 min 18 sec, Moderato

Chest & Triceps 1

1 ora 9 min 40 sec, Moderato

Rest

1 minuto, Moderato

Legs And Shoulders

54 min 34 sec, Moderato

Stretching

6 min 48 sec, Principiante

Intense Abs Workout

5 min 45 sec, Intenso

Superset Back And Biceps

57 min 4 sec, Intenso

BICEPS, TRICEPS & SHOULDERS

1 ora 9 min 20 sec, Moderato

15 Min Abs Workout

39 min 52 sec, Intenso