How to do: Standing Hummer Curl(Anchor)

Secure the band(s) to the door with the door anchor at the bottom of the door. Now grip an ankle strap or handle in each hand and stand with your back to the door, 3 to 4 feet away from the door. Keep your back straight, head straight, chest up and bend slightly forward at your waist. Start with your arms inline and tight to your body, palms facing in. Pull the ankle straps for handles forward and up, bending your arms until your hands are at Chest height.Keep your elbows stationary at your side, do not let them move forward or back as you bend your arm.

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✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Standing Hamstrings Curl With Tube Bands

Lying Hamstrings Curl With Tube Bands

High Low Chops With Tube Bands

Standing Hip Extension With Tube Bands

Standing Back Extension (Handle) With Tube Bands

Standing Abs Crunch With Tube Bands

Altri esercizi di questo membro

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

Trx Cossack

Allenamenti di questo membro

Raw to win

1 ora 7 min 2 sec, Intenso

Standing Calves Rise (Anchored Power Resistance System)

6 minuti,

TRX Force Mobility Module

9 min 20 sec, Principiante

Trx Force Phase 1-1.1

12 min 20 sec, Moderato

Back With Resistance Bands

29 min 15 sec, Moderato

TRX Force Mobility Module 2

9 min 8 sec, Moderato

TRX Force Phase 1-1.2

15 min 42 sec, Moderato

Chest +Back

34 min 30 sec, Intenso

TRX Force Phase 1-1.3

32 min 42 sec, Moderato