How to do: Toe Reach

Lie on your back, with your feet raised in the air. Your legs should form a 90-degree angle with your torso. Using your lower abs, lift your torso off the ground and reach your hands toward your toes. Lower back to start.

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Esercizi Simili

Leg Lift Toe Touches

Toes To The Sky

Leg Lift Hold

Toes To The Ceiling Lower Curl

Forward Leg Raise With Toe Touch

Toes To The Ceiling/ Knees To The Chest

Altri esercizi di questo membro

Left Lying Leg Lifts

Right Lying Leg Lifts

Bridge with Left Leg Lift

Bridge with Right Leg Lift

Standing Glute Kickback

Hip Abductor with Band

Left Calf Raise

Right Calf Raise

Lying Right Kick Up

Allenamenti di questo membro

Core Crunch

17 min 31 sec, Principiante

24 Carat Abs & Arms

31 min 27 sec, Moderato

Tight & Toned Arms

13 min 11 sec, Moderato

Strong Arms

15 min 25 sec, Intenso

Ab Crusher

30 min 58 sec, Moderato

Core Smashing Delight

19 min 45 sec, Intenso

Abs Day

1 ora 23 min 55 sec, Intenso

Lower Body-Monday

1 ora 33 min 4 sec, Intenso