How to do: Bench Press Dumbbell

Sit on bench with Dumbbells resting on lower thighs kick weight up to shoulders and recline onto bench position dumbbells out two sides of chess with forearms perpendicular to floor and dumbbells perpendicular to torso push dumbbells straight up until arms are fully extended and dumbbells meet above chess return dumbbells until slight stretch is felt in chest or shoulder repeat

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Decline Bench Press

Dumbbell Bench Press

Dumbbell Flat Bench Press

Close Grip Incline Dumbbell Press

Neutral Grip Dumbbell Bench Press

Dumbbell Incline Bench Press

Altri esercizi di questo membro

Cool Down Walk At 4 Mph

Rest And Lower Incline On Bench

Dumbbell Arm Circles

Dumbbell Iron Cross

Dumbbell Scarecrow

Upright Row

Raise Dumbbell

Body Weight T Push-Up

Decline Bench Press

Allenamenti di questo membro

Chest & Cardio Workout

31 min 50 sec, Moderato

Legs & Cardio Workout

32 min 35 sec, Moderato

Over 40 Big Daddy Rats Bicep Arms & Cardio

33 min 10 sec, Moderato

Abs And Cardio Burn

1 ora, Moderato

Lats And Cardio Workout

31 min 5 sec, Moderato

Abs Over 40 Big Daddy Rat Style Cardio And Abs 2

31 min 40 sec, Moderato

Cardio Hanging Core

47 min 30 sec, Moderato

Rats Over 40 Floor Buster 1

32 min 10 sec, Intenso

Big Daddy Rats Cardio Run

32 min 15 sec, Moderato