How to do: Downward facing dog to alternating knee taps

Start in a high plank position with your shoulders directly over your wrists. As you push your butt back into a downward facing dog, lift your left hand off the mat and reach for your right knee, tapping it gently. Bring your left hand back to the mat and repeat on the opposite side. This is one rep.

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Downward dog taps

X Plank

Downward Facing Dog To Leg Lifts Now Place The Foot. Etween Hands To A Crestent Lunge Tap Knee Once Plank Downward Facing Dog To Leg Lift Repeat

Downward Dog w/ Shoulder Taps

Downward Dog, Bring One Leg Forward To A Lunge Then Lifting Up Tap Back Knee Three Times Back To Downward Dog Repeat With Other Leg

Plank Downward Dog

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